HONEY : USES AND BENEFITS
Bees use floral nectar to create honey, a delicious liquid. For thousands of years, people have praised honey's health advantages around the world.
Honey comes in a range of color grades and can be purchased either raw or pasteurized. It has 80% or more sugar on average. 
Trace amounts of yeast, wax, and pollen may also be present in honey because it is taken directly from the hive and bottled.
Some research affirm that consuming raw honey, according to Trusted Source, may assist with seasonal allergies, and other studies have showed that honey helps speed up the healing of wounds.
BENEFITS OF HONEY
1. Repairing Burns and Wounds
Numerous ancient uses of honey are being supported by evidence discovered by modern research.
Honey may aid in the healing process of burns, according to a 2015 review and a 2017 study. According to a reliable source, honey contains the defensin-1 protein, which aids in wound healing.
It's important to keep in mind that numerous items, including face creams, deodorants, and shampoos, include honey in varied proportions.
2. Preventing Heartburn and Acid Reflux
Perhaps honey can prevent acid reflux. Honey may help lining the esophagus and stomach, possibly lowering the upward passage of stomach acid and undigested food, according to a 2017 Trusted Source review of honey's health impacts. Clinical study, however, did not back up this assertion.
Gastroesophageal reflux disease, which can cause inflammation, acid reflux, and heartburn, is brought on by the upward flow of stomach acid.
3. Symptomatic relief for cough and cold
In a 2012 study, it was discovered that honey reduced children's nighttime coughing better than a placebo.
Another Trusted Source trial was conducted two years later to determine whether children's acute coughs might be treated with a honey and milk mix. The treatment proved to be at least as effective as two over-the-counter medications marketed for this use, according to the authors' conclusions.
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